Description
Promotes relaxation and supports natural sleep onset through clinically studied L-theanine and melatonin precursors.*
Zen Sleep supports a calm, relaxed state and promotes healthy sleep patterns by combining clinically studied nutrients that influence neurotransmitter activity.* It supports the stress response and provides nutritional building blocks for serotonin and melatonin production.*
How It Works
- L-Theanine (200 mg): A non-protein amino acid derived from green tea that supports stress response and improves attention and working memory without causing drowsiness; best results observed at 200–400 mg per day.*[1-8]
- GABA (550 mg): Naturally occurring inhibitory neurotransmitter shown to promote relaxation and sleep quality in human trials; may act through gut-brain pathways.*[9-15]
- 5-Hydroxytryptophan (100 mg): A direct precursor to serotonin, 5-HTP supports the production of sleep-regulating neurotransmitters and melatonin.*[19]
- Vitamin B6 (10 mg as P5P): The active form of B6 is required to convert 5-HTP to serotonin and has been associated with healthier sleep duration and lower daytime sleepiness.*[16-18]
Who It’s For
Ideal for individuals experiencing occasional stress or difficulty falling asleep due to lifestyle demands, stress, or irregular routines.*
Special Features
Zen Sleep provides research-informed doses of L-theanine as well as GABA and precursors to serotonin and melatonin.*
References
1. Hidese S, et al. Nutrients. 2019;11(10):2362. doi:10.3390/nu11102362
2. Sarris J, et al. J Psychiatr Res. 2019;110:31-7.
3. Ritsner MS, et al. J Clin Psychiatry. 2011;72(1):34-42.
4. Williams JL, et al. Plant Foods Hum Nutr. 2020;75(1):12-23.
5. Xu W, et al. Mol Neurobiol. 2024;61(2):783-98.
6. Nathan PJ, et al. J Herb Pharmacother. 2006;6(2):21-30
7. Nematizadeh M, et al. Psychiatry Clin Neurosci. 2023;77(9):478-85.
8. Nobre AC, et al. Asia Pac J Clin Nutr. 2008;17 Suppl 1:167-68
9. Hepsomali P, et al. Front Neurosci. 2020;14:923. doi:10.3389/fnins.2020.00923
10. Leonte A, et al. Brain Cogn. 2018;120:8-16.
11. Powers ME, et al. Med Sci Sports Exerc. 2008;40(1):104-10.
12. Cavagnini F, et al. Acta Endocrinol (Copenh). 1980;93(2):149-54.
13. Yamatsu A, et al. Food Sci Biotechnol. 2016;25(2):547-51.
14. Shyamaladevi N, et al. Brain Res Bull. 2002;57(2):231-6.
15. Al-Sarraf H. Brain Res Dev Brain Res. 2002;139(2):121-9.
16. Ge L, et al. Nutrients. 2022;14(17):3516. doi:10.3390/nu14173516
17. Hartvig P, et al. J Neural Transm Gen Sect. 1995;102(2):91-7.
18. Rahman MK, et al. Jpn J Pharmacol. 1982;32(5):803-11.
19. Bruni O, et al. Eur J Pediatr. 2004;163(7):402-7.
Suggested Use:
As a dietary supplement, 2 capsules 30 minutes before bedtime, or as directed by a healthcare practitioner.
Serving Size: 2 Capsules
Amount Per Serving
Vitamin B6 ... 10 mg
(as Pyridoxal-5-Phosphate)
GABA ... 500 mg
(Gamma-Aminobutyric Acid)
Suntheanine® L-theanine ... 200 mg
L-5-Hydroxytryptophan ... 100 mg
Other Ingredients: Hydroxypropyl methylcellulose, microcrystalline cellulose, rice hull concentrate, gum arabic, sunflower oil.
Warning: Not indicated for pregnant or nursing women. If taking antidepressants or other psychotropic medications, use only under the supervision of a qualified healthcare practitioner.
