Melatonin 5mg

A natural hormone synthesized from the amino acid tryptophan by the pineal gland, melatonin acts as a powerful regulator of sleep and the bodys daily rhythmic cycles. Melatonin is also an important antioxidant, acting as an effective scavenger of free radicals. Many factors can cause a decrease in natural melatonin levels, including aging—with some older adults making very small amounts or none at all— insufficient exposure to natural light, and certain medications. As melatonin is naturally activated by darkness and depressed by light, irregular schedules can disrupt its production. Supplementation with melatonin has proven to be beneficial for the elderly, those with shift work hours or suffering from jet lag, and people who have difficulty falling asleep. 

Suggested Use: Take 1 vegetarian capsule 1/2 hour to 1 hour before bedtime as a dietary supplement or as directed by a qualified health care professional.

Serving Size: 1 Capsule

Amount Per Serving:
Melatonin ... 5mg

Other Ingredients: Rice flour, vegetable cellulose (capsule)

This product is free of milk, egg, peanuts, crustacean shellfish (lobster, crab or shrimp), soybeans, tree nuts, wheat, yeast, gluten, corn, and artificial sweeteners, flavors, colors and preservatives.

Consult your healthcare provider before taking this product if you are being treated for a medical condition (especially autoimmune or depressive disorders). If taking medications including anticoagulants, consult your doctor before use. Use caution if combining with alcohol. This product is not intended for children, pregnant or lactating women, or women trying to become pregnant. Do not attempt to drive or operate heavy machinery after taking this product.

The statements on this page have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.